Conquer Difficult Emotions & Behaviors: Dive Deep & Conquer Challenges: Explore Cognitive Behavioral Therapy (CBT)

In Session, You'll Become:

• A Mental Health Detective: Uncover the root of your struggles by exploring your thoughts, feelings, and behavior patterns.

• An Empowered Individual: Identify negative thought patterns and develop coping mechanisms to overcome them.

• A Master of Your Emotions: Learn effective strategies to manage anxiety, depression, anger, and other challenging emotions.

• A Champion of Change: Create personalized tools with your therapist to achieve lasting positive change and improve your well-being.

What is Cognitive Behavioral Therapy (CBT)?

CBT is a highly respected and evidence-based therapy approach that equips you with the skills to:

• Manage difficult emotions: Effectively regulate anxiety, depression, anger, and other challenging emotions.

• Change unhelpful behaviors: Address negative behaviors impacting your life and relationships.

• Develop coping skills: Gain practical tools to navigate challenges in a healthy way.

• Improve overall well-being: Enhance your quality of life and experience lasting changes.

Why Choose CBT?

• Proven effective: Backed by numerous studies demonstrating its success in treating various mental health conditions.

• Collaborative approach: You and your therapist work together as a team to achieve your goals.

• Tailored to you: Flexible and adaptable to meet your unique needs and challenges.

• Wide range of applications: Effective in treating various mental health disorders and emotional difficulties.

Ready to embark on your journey to well-being? Contact us today to learn more about how CBT can help you create lasting change and improve your mental health.

Navigate Turbulent Times: Master Dialectical Behavioral Therapy (DBT)

In Session, You'll:

• Empower Yourself: Learn practical skills to regulate intense emotions, improve communication, and build healthy boundaries.

• Tailored Support: Receive personalized feedback and adjust your skills to fit your unique challenges.

• Cultivate Growth: Develop a positive mindset and foster lasting improvements in your life.

What is Dialectical Behavioral Therapy (DBT)?

DBT is a powerful therapy approach designed to equip individuals with the tools to navigate:

• Overwhelming emotions

• Self-destructive behaviors

• Unhealthy relationship patterns

By combining the strengths of Cognitive Behavioral Therapy (CBT) and mindfulness, DBT empowers you to:

• Effectively manage your emotions

• Communicate and connect with others authentically

• Develop healthy coping mechanisms for challenging situations

• Enhance your overall well-being and build a fulfilling life

Ready to embark on your journey to resilience? Contact us today to learn more about DBT and how it can empower you to thrive.

Bridge the Gap Between Thoughts & Actions: Explore Integrated CBT & DBT Therapy

In Session, You'll:

• Gain Clarity: Explore your thoughts, feelings, and behaviors to understand their impact on specific situations.

• Develop Practical Skills: Learn powerful DBT skills to address challenges and make lasting changes.

• Empower Lasting Change: Combine the strengths of CBT and DBT for a comprehensive approach to improved well-being.

What is Integrated CBT & DBT Therapy?

This innovative approach combines the strengths of two powerful therapies:

• Cognitive Behavioral Therapy (CBT): Helps you understand the connection between your thoughts, feelings, and behaviors.

• Dialectical Behavioral Therapy (DBT): Equips you with practical skills to manage emotions, improve communication, and build healthy relationships.

Why Choose Integrated CBT & DBT?

• Tailored to You: Flexible and adaptable to meet your unique needs and challenges.

• Comprehensive Approach: Addresses both the "what" and "how" of managing your mental health.

• Empowering & Skill-Based: Provides actionable tools for lasting change and personal growth.

Ready to take control of your well-being? Contact us today to learn more about how integrated CBT & DBT can help you thrive.

In Session, This Looks Like:

We begin each session with a check-in and delve into Cognitive Behavioral Therapy (CBT) style therapy. Next, we guide you in managing your energy or symptoms based on what's impacting you most that week. With support and effective tools, we'll witness your adaptation to life with cancer or a variety of chronic conditions in a way that suits you better.

What It Is:

Chronic Illness Therapy proves beneficial for individuals with chronic diseases, those diagnosed with ME/CFS, or undergoing chemotherapy. It's designed for anyone facing an illness that significantly affects energy levels, causes brain fog, and induces pain. At our center, we assist you in living with the disorder on your terms.

Our chronic illness counselor both researches and teaches health management modules, allowing us to establish a personalized pacing program just for you. Learning the skills of chronic health pacing and brain fog management only takes a few sessions. Through online counseling, you'll discover how to transition from diagnosis to gaining more control and balance in your life. Our counselor will discuss ways to boost productivity and tools to regain control over your life. Book a session today and start feeling better.

Learn valuable coping skills: Our online DBT course, led by qualified therapists, equips siblings with skills to manage stress, build resilience, and navigate challenging situations.

Flexible options: Choose to complete the course independently or work with a virtual therapist over phone or video chat.

Key skills: DBT teaches self-compassion and radical acceptance, crucial for adapting to changes and managing difficult emotions like anxiety. Our online DBT course, led by qualified therapists, equips siblings with skills to manage stress, build resilience, and navigate challenging situations.

Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) is another effective approach that can influence the narrative of childhood years, shaping how you perceive and make sense of your family experiences. It also assists in understanding the impact of the disorder on you and provides the necessary support for processing specific events. With our online therapist as your guide, you can create the space to discuss the challenging aspects of life. Whether you're grappling with an illness or the stress of trauma, we are here to offer the personal support you need when you need it.

In the case of chronic illness, there may be traumatic events that require understanding, and Trauma-Focused Cognitive Behavioral Therapy is well-suited for this purpose. It's also an effective approach for addressing the differences in treatment between sick and healthy siblings.

Manage everyday challenges: CBT provides ongoing support for both patients and siblings facing various mental health concerns like depression, anxiety, or phobias.

Convenient access: Access virtual therapists quickly and easily online, receiving expert support for managing negative thoughts and reducing anxiety-related behaviors.

Addressing grief and acceptance: CBT helps individuals navigate difficult emotions like grief and accept evolving family roles.

Balance family dynamics: CBT helps siblings understand and manage feelings related to potential differences in attention received due to a chronic illness, promoting healthier family relationships.

Build resilience and self-care: We offer customized self-care plans combining strategies like Kristin Neff meditations and Brene Brown's work on shame resilience.

Promote emotional regulation: Self-compassion exercises equip individuals with tools to manage daily stress and regulate emotions effectively. Self-compassion exercises equip individuals with tools to manage daily stress and regulate emotions effectively.

Manage stress and anxiety: CBT can help address trauma symptoms like hypervigilance or emotional triggers often arising from medical procedures.

Develop resilience: Our virtual therapists equip you with tools to regulate emotions and build resilience in stressful healthcare settings.

Convenient access: Receive expert support and guidance online via phone or video chat, at your own pace and comfort level.

Learn practical coping skills: DBT equips you with four key modules: Distress Tolerance, Emotion Regulation, Interpersonal Communication, and Mindfulness.

Actionable skills training: We provide step-by-step guidance on practical skills to manage challenges effectively in various situations.

Flexible options: Connect with your therapist via phone or telehealth, choosing the approach that best suits your needs.

Process difficult experiences: Explore your caregiving journey and identify challenging aspects like feelings of isolation or helplessness.

Reframe your narrative: Our therapists provide a safe space to share your story and learn how to reframe negative thoughts and emotions.

Empowerment and growth: Gain tools to approach your journey differently and process experiences in a way that fosters comfort and growth.

Prioritize self-care: We recognize the importance of caregiver self-care and address aspects like physical and mental health management.

Personalized guidance: During sessions, we assess your self-care practices and explore ways to improve overall well-being.

Manage symptoms: Address potential caregiver symptoms like brain fog and fatigue with evidence-based health management tools.

Strengthen your partnership: We understand the challenges faced by couples caring for a loved one with a chronic illness.

Gottman Method and DBT skills: Utilize Gottman Marriage Principles and communication skills derived from DBT to enhance communication and cope with stress.

Virtual therapy support: Our virtual therapists guide you individually in acquiring skills to strengthen your relationship at home.

Additional Resources:

Creating Healthy Boundaries Worksheet