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Dont have time for therapy?
Check out courses you can do from home or on the go. Wherever you are and whenever you have time.
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Chronic illness can affect more than just your physical health. It can also take a toll on your mental and emotional well-being, as you deal with stress, uncertainty, and changes in your life. That's why we created this Self-Directed Course with seven comprehensive lessons to help you learn how to cope, adapt, and thrive with a chronic illness. Self-Directed Anytime Access: you can access helpful resources and tips at your own pace and convenience.
Get anytime access to our structured DBT skills course, including slide-based lessons, curated video links to skills, and printable handouts. Designed to support your self-paced learning, reflection, and emotional growth—all on your schedule.