Welcome to The Woods Counselling
Better Health Blog
Here we offer insight on the best ways to approach trauma, chronic illness and we’ll teach you the skills we’ve learned to handle a variety of conditions. And in the Resources area you’ll also find free counselling handouts to put them into action.
search
What Is JournalSpeak? A Therapist’s Guide to Nicole Sachs’ Expressive Writing Method
JournalSpeak is Nicole Sachs’ expressive writing practice for chronic pain and other mind-body symptoms. Here’s a therapist’s honest guide: what it is, how it works, who it helps, and when writing alone isn’t enough.
