Welcome to The Woods Counselling
Better Health Blog
Here we offer insight on the best ways to approach trauma, chronic illness and we’ll teach you the skills we’ve learned to handle a variety of conditions. And in the Resources area you’ll also find free counselling handouts to put them into action.
search
What Is JournalSpeak? A Therapist’s Guide to Nicole Sachs’ Expressive Writing Method
JournalSpeak is Nicole Sachs’ expressive writing practice for chronic pain and other mind-body symptoms. Here’s a therapist’s honest guide: what it is, how it works, who it helps, and when writing alone isn’t enough.
When Car Accident Pain Doesn’t Go Away: How PRT, the Safe and Sound Protocol, and Somatic Therapy Help
Your scans are clear, the physio has plateaued, and you’re still in pain — months or years after the crash. Here’s why pain can outlast tissue healing, and how three nervous-system-based therapies can help.
Does ICBC Cover Online Counselling in BC? A Therapist’s Guide
After a car accident, counselling is one of the treatments ICBC pre-approves — 12 sessions, no doctor’s referral, and yes, online sessions count. Here’s how it actually works, from a BC therapist who accepts ICBC claims.
