Welcome to The Woods Counselling
Better Health Blog
Here we offer insight on the best ways to approach trauma, chronic illness and we’ll teach you the skills we’ve learned to handle a variety of conditions. And in the Resources area you’ll also find free counselling handouts to put them into action.
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What Is Somatic Tracking? The Core Skill of Pain Reprocessing Therapy
Somatic tracking is the core skill of Pain Reprocessing Therapy — paying attention to pain through a lens of safety instead of fear. Here’s what it actually is, why it works, the mistakes that make it backfire, and who should (and shouldn’t) use it.
