Discover Our Online Courses, Guides, and Handouts

Dont have time for therapy?

Check out courses you can do from home or on the go. Wherever you are and whenever you have time.

Check Out Our Available Courses

Online Self-Paced Dialectical Behavioral Therapy Course
$50.00
Every month

Get anytime access to our structured DBT skills course, including slide-based lessons, curated video links to skills, and printable handouts. Designed to support your self-paced learning, reflection, and emotional growth—all on your schedule.

✓ Over 10 hours of video content
✓ Unlimited access
✓ Downloadable handouts and course content
✓ Easy to understand modules
✓ Curated video links for skills
Where Physical Health Meets Mental Health
$150.00
One time

Self-paced online course for chronic pain and illness: 7 downloadable PDF lessons plus handouts on pacing your energy and managing symptoms. Created by a Registered Clinical Counsellor, it costs about the same as one 1:1 session but gives you weeks of material to work through on your own schedule. Includes lifetime access, workbooks and slides.

✓ 7 downloadable PDF lessons and handouts
✓ Unlimited lifetime access
Self Guided Universal Pain Therapy Course
$180.00
Every month

Six-module self-paced course for living with chronic pain and illness. All six teaching videos are fully filmed and ready to watch the day you enroll, plus downloadable workbooks, handouts, and slide presentations. Monthly membership — cancel anytime.

✓ All six module videos fully filmed — watch from day one
✓ Module 1 free to preview — cancel anytime after joining
✓ Handouts Each Module to Download and Work Through

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