Discover Our Online Courses, Guides, and Handouts
Dont have time for therapy?
Check out courses you can do from home or on the go. Wherever you are and whenever you have time.
Check Out Our Available Courses
Self-paced online course for chronic pain and illness — 7 downloadable lessons in pdf version and handouts covering how to pace your energy and manage your symptoms. This is a self-paced course developed by a Registered Clinical Counsellor for living with chronic pain and chronic illness. Equal to roughly one hours of 1:1 therapy yet you get weeks of psychoeducational content on your schedule. Includes lifetime access, downloadable workbooks, and slides.
Six-module self-paced course for living with chronic pain and illness. Includes lifetime access, downloadable workbooks, handouts, and Canva-based slide presentations. All with hours of video, and priced at the cost of 2 hours of 1:1 therapy.
