Module 1: Understanding Chronic Pain and Stress Reduction

Looking at how symptoms occur in the body can help us understand how to change them.

So, we will go into these slides below there are about 80+ and I’ll have video’s on each if you want to listen along instead. Feel free to pause and come back throughout it.

Here we’ll start with Understanding Chronic Pain and Stress Reduction. It will feature how stress can effect symptoms, mental and physical reactions and then we will dive into the biological side of cells and our bodies systems that all play their parts in disorders. Last we will look at some stress reduction techniques that may help. If you need any help please email me and I’d be happy to work through it with you.